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    <title>Crowborough Tri Club upcoming events</title>
    <link>https://www.crowboroughtri.org/Calendar</link>
    <description>Crowborough Tri Club upcoming events</description>
    <dc:creator>Crowborough Tri Club</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Mon, 28 Sep 2026 22:59:08 GMT</pubDate>
    <lastBuildDate>Mon, 28 Sep 2026 22:59:08 GMT</lastBuildDate>
    <item>
      <pubDate>Thu, 01 Oct 2026 17:15:00 GMT</pubDate>
      <title>Indoor cycling (1 Oct 2026)</title>
      <description>&lt;br&gt;
Build your bike fitness with this coached session in the spinning studio at Crowborough Leisure Centre.&lt;br&gt;

&lt;p&gt;Don't forget to bring a water bottle and a towel. Bikes have traditional toe clips for use with trainers &amp;amp; SPD(mtb) style pedals.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please book your class online. If you cannot attend, please ensure you cancel more than 24hrs prior to the session, as cancellations after this time or no shows will still be charged.&lt;/p&gt;

&lt;p&gt;Please remember to wipe down your bike and loosen/lower the seat/handlebars at the end of the class.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6849378</link>
      <guid>https://crowboroughtri.org/event-6849378</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 05 Oct 2026 17:00:00 GMT</pubDate>
      <title>Pool Swimming (5 Oct 2026)</title>
      <description>&lt;br&gt;

&lt;p&gt;This is a Coached Swim Session, open to all abilities with six lanes seeded by Critical Swim Speed.&lt;/p&gt;

&lt;p&gt;Ideally you will require a pull buoy, hand paddles and swim fins which will make some of the drills easier/more effective, but if you don't have them it's not a problem.&lt;/p&gt;

&lt;p&gt;Please book to avoid disappointment. There is a waiting list should no spaces be available.&lt;/p&gt;

&lt;p&gt;If you cannot attend please ensure you cancel more than 24hrs in advance, cancellations after this or no shows will still be charged.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857828</link>
      <guid>https://crowboroughtri.org/event-6857828</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 08 Oct 2026 17:15:00 GMT</pubDate>
      <title>Indoor cycling (8 Oct 2026)</title>
      <description>&lt;br&gt;
Build your bike fitness with this coached session in the spinning studio at Crowborough Leisure Centre.&lt;br&gt;

&lt;p&gt;Don't forget to bring a water bottle and a towel. Bikes have traditional toe clips for use with trainers &amp;amp; SPD(mtb) style pedals.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please book your class online. If you cannot attend, please ensure you cancel more than 24hrs prior to the session, as cancellations after this time or no shows will still be charged.&lt;/p&gt;

&lt;p&gt;Please remember to wipe down your bike and loosen/lower the seat/handlebars at the end of the class.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857829</link>
      <guid>https://crowboroughtri.org/event-6857829</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 12 Oct 2026 17:00:00 GMT</pubDate>
      <title>Pool Swimming (12 Oct 2026)</title>
      <description>&lt;br&gt;

&lt;p&gt;This is a Coached Swim Session, open to all abilities with six lanes seeded by Critical Swim Speed.&lt;/p&gt;

&lt;p&gt;Ideally you will require a pull buoy, hand paddles and swim fins which will make some of the drills easier/more effective, but if you don't have them it's not a problem.&lt;/p&gt;

&lt;p&gt;Please book to avoid disappointment. There is a waiting list should no spaces be available.&lt;/p&gt;

&lt;p&gt;If you cannot attend please ensure you cancel more than 24hrs in advance, cancellations after this or no shows will still be charged.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857830</link>
      <guid>https://crowboroughtri.org/event-6857830</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 15 Oct 2026 17:15:00 GMT</pubDate>
      <title>Indoor cycling (15 Oct 2026)</title>
      <description>&lt;br&gt;
Build your bike fitness with this coached session in the spinning studio at Crowborough Leisure Centre.&lt;br&gt;

&lt;p&gt;Don't forget to bring a water bottle and a towel. Bikes have traditional toe clips for use with trainers &amp;amp; SPD(mtb) style pedals.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please book your class online. If you cannot attend, please ensure you cancel more than 24hrs prior to the session, as cancellations after this time or no shows will still be charged.&lt;/p&gt;

&lt;p&gt;Please remember to wipe down your bike and loosen/lower the seat/handlebars at the end of the class.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857846</link>
      <guid>https://crowboroughtri.org/event-6857846</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 19 Oct 2026 17:00:00 GMT</pubDate>
      <title>Pool Swimming (19 Oct 2026)</title>
      <description>&lt;br&gt;

&lt;p&gt;This is a Coached Swim Session, open to all abilities with six lanes seeded by Critical Swim Speed.&lt;/p&gt;

&lt;p&gt;Ideally you will require a pull buoy, hand paddles and swim fins which will make some of the drills easier/more effective, but if you don't have them it's not a problem.&lt;/p&gt;

&lt;p&gt;Please book to avoid disappointment. There is a waiting list should no spaces be available.&lt;/p&gt;

&lt;p&gt;If you cannot attend please ensure you cancel more than 24hrs in advance, cancellations after this or no shows will still be charged.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857831</link>
      <guid>https://crowboroughtri.org/event-6857831</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Oct 2026 17:15:00 GMT</pubDate>
      <title>Indoor cycling (22 Oct 2026)</title>
      <description>&lt;br&gt;
Build your bike fitness with this coached session in the spinning studio at Crowborough Leisure Centre.&lt;br&gt;

&lt;p&gt;Don't forget to bring a water bottle and a towel. Bikes have traditional toe clips for use with trainers &amp;amp; SPD(mtb) style pedals.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please book your class online. If you cannot attend, please ensure you cancel more than 24hrs prior to the session, as cancellations after this time or no shows will still be charged.&lt;/p&gt;

&lt;p&gt;Please remember to wipe down your bike and loosen/lower the seat/handlebars at the end of the class.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857847</link>
      <guid>https://crowboroughtri.org/event-6857847</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 26 Oct 2026 18:00:00 GMT</pubDate>
      <title>Pool Swimming (26 Oct 2026)</title>
      <description>&lt;br&gt;

&lt;p&gt;This is a Coached Swim Session, open to all abilities with six lanes seeded by Critical Swim Speed.&lt;/p&gt;

&lt;p&gt;Ideally you will require a pull buoy, hand paddles and swim fins which will make some of the drills easier/more effective, but if you don't have them it's not a problem.&lt;/p&gt;

&lt;p&gt;Please book to avoid disappointment. There is a waiting list should no spaces be available.&lt;/p&gt;

&lt;p&gt;If you cannot attend please ensure you cancel more than 24hrs in advance, cancellations after this or no shows will still be charged.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857832</link>
      <guid>https://crowboroughtri.org/event-6857832</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 29 Oct 2026 18:15:00 GMT</pubDate>
      <title>Indoor cycling (29 Oct 2026)</title>
      <description>&lt;br&gt;
Build your bike fitness with this coached session in the spinning studio at Crowborough Leisure Centre.&lt;br&gt;

&lt;p&gt;Don't forget to bring a water bottle and a towel. Bikes have traditional toe clips for use with trainers &amp;amp; SPD(mtb) style pedals.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please book your class online. If you cannot attend, please ensure you cancel more than 24hrs prior to the session, as cancellations after this time or no shows will still be charged.&lt;/p&gt;

&lt;p&gt;Please remember to wipe down your bike and loosen/lower the seat/handlebars at the end of the class.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857848</link>
      <guid>https://crowboroughtri.org/event-6857848</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 02 Nov 2026 18:00:00 GMT</pubDate>
      <title>Pool Swimming (2 Nov 2026)</title>
      <description>&lt;br&gt;

&lt;p&gt;This is a Coached Swim Session, open to all abilities with six lanes seeded by Critical Swim Speed.&lt;/p&gt;

&lt;p&gt;Ideally you will require a pull buoy, hand paddles and swim fins which will make some of the drills easier/more effective, but if you don't have them it's not a problem.&lt;/p&gt;

&lt;p&gt;Please book to avoid disappointment. There is a waiting list should no spaces be available.&lt;/p&gt;

&lt;p&gt;If you cannot attend please ensure you cancel more than 24hrs in advance, cancellations after this or no shows will still be charged.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857834</link>
      <guid>https://crowboroughtri.org/event-6857834</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 05 Nov 2026 18:15:00 GMT</pubDate>
      <title>Indoor cycling (5 Nov 2026)</title>
      <description>&lt;br&gt;
Build your bike fitness with this coached session in the spinning studio at Crowborough Leisure Centre.&lt;br&gt;

&lt;p&gt;Don't forget to bring a water bottle and a towel. Bikes have traditional toe clips for use with trainers &amp;amp; SPD(mtb) style pedals.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please book your class online. If you cannot attend, please ensure you cancel more than 24hrs prior to the session, as cancellations after this time or no shows will still be charged.&lt;/p&gt;

&lt;p&gt;Please remember to wipe down your bike and loosen/lower the seat/handlebars at the end of the class.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857850</link>
      <guid>https://crowboroughtri.org/event-6857850</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 09 Nov 2026 18:00:00 GMT</pubDate>
      <title>Pool Swimming (9 Nov 2026)</title>
      <description>&lt;br&gt;

&lt;p&gt;This is a Coached Swim Session, open to all abilities with six lanes seeded by Critical Swim Speed.&lt;/p&gt;

&lt;p&gt;Ideally you will require a pull buoy, hand paddles and swim fins which will make some of the drills easier/more effective, but if you don't have them it's not a problem.&lt;/p&gt;

&lt;p&gt;Please book to avoid disappointment. There is a waiting list should no spaces be available.&lt;/p&gt;

&lt;p&gt;If you cannot attend please ensure you cancel more than 24hrs in advance, cancellations after this or no shows will still be charged.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857836</link>
      <guid>https://crowboroughtri.org/event-6857836</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 12 Nov 2026 18:15:00 GMT</pubDate>
      <title>Indoor cycling (12 Nov 2026)</title>
      <description>&lt;br&gt;
Build your bike fitness with this coached session in the spinning studio at Crowborough Leisure Centre.&lt;br&gt;

&lt;p&gt;Don't forget to bring a water bottle and a towel. Bikes have traditional toe clips for use with trainers &amp;amp; SPD(mtb) style pedals.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please book your class online. If you cannot attend, please ensure you cancel more than 24hrs prior to the session, as cancellations after this time or no shows will still be charged.&lt;/p&gt;

&lt;p&gt;Please remember to wipe down your bike and loosen/lower the seat/handlebars at the end of the class.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857851</link>
      <guid>https://crowboroughtri.org/event-6857851</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 16 Nov 2026 18:00:00 GMT</pubDate>
      <title>Pool Swimming (16 Nov 2026)</title>
      <description>&lt;br&gt;

&lt;p&gt;This is a Coached Swim Session, open to all abilities with six lanes seeded by Critical Swim Speed.&lt;/p&gt;

&lt;p&gt;Ideally you will require a pull buoy, hand paddles and swim fins which will make some of the drills easier/more effective, but if you don't have them it's not a problem.&lt;/p&gt;

&lt;p&gt;Please book to avoid disappointment. There is a waiting list should no spaces be available.&lt;/p&gt;

&lt;p&gt;If you cannot attend please ensure you cancel more than 24hrs in advance, cancellations after this or no shows will still be charged.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857837</link>
      <guid>https://crowboroughtri.org/event-6857837</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Nov 2026 18:15:00 GMT</pubDate>
      <title>Indoor cycling (19 Nov 2026)</title>
      <description>&lt;br&gt;
Build your bike fitness with this coached session in the spinning studio at Crowborough Leisure Centre.&lt;br&gt;

&lt;p&gt;Don't forget to bring a water bottle and a towel. Bikes have traditional toe clips for use with trainers &amp;amp; SPD(mtb) style pedals.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please book your class online. If you cannot attend, please ensure you cancel more than 24hrs prior to the session, as cancellations after this time or no shows will still be charged.&lt;/p&gt;

&lt;p&gt;Please remember to wipe down your bike and loosen/lower the seat/handlebars at the end of the class.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857852</link>
      <guid>https://crowboroughtri.org/event-6857852</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 23 Nov 2026 18:00:00 GMT</pubDate>
      <title>Pool Swimming (23 Nov 2026)</title>
      <description>&lt;br&gt;

&lt;p&gt;This is a Coached Swim Session, open to all abilities with six lanes seeded by Critical Swim Speed.&lt;/p&gt;

&lt;p&gt;Ideally you will require a pull buoy, hand paddles and swim fins which will make some of the drills easier/more effective, but if you don't have them it's not a problem.&lt;/p&gt;

&lt;p&gt;Please book to avoid disappointment. There is a waiting list should no spaces be available.&lt;/p&gt;

&lt;p&gt;If you cannot attend please ensure you cancel more than 24hrs in advance, cancellations after this or no shows will still be charged.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857838</link>
      <guid>https://crowboroughtri.org/event-6857838</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 26 Nov 2026 18:15:00 GMT</pubDate>
      <title>Indoor cycling (26 Nov 2026)</title>
      <description>&lt;br&gt;
Build your bike fitness with this coached session in the spinning studio at Crowborough Leisure Centre.&lt;br&gt;

&lt;p&gt;Don't forget to bring a water bottle and a towel. Bikes have traditional toe clips for use with trainers &amp;amp; SPD(mtb) style pedals.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please book your class online. If you cannot attend, please ensure you cancel more than 24hrs prior to the session, as cancellations after this time or no shows will still be charged.&lt;/p&gt;

&lt;p&gt;Please remember to wipe down your bike and loosen/lower the seat/handlebars at the end of the class.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857854</link>
      <guid>https://crowboroughtri.org/event-6857854</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 30 Nov 2026 18:00:00 GMT</pubDate>
      <title>Pool Swimming (30 Nov 2026)</title>
      <description>&lt;br&gt;

&lt;p&gt;This is a Coached Swim Session, open to all abilities with six lanes seeded by Critical Swim Speed.&lt;/p&gt;

&lt;p&gt;Ideally you will require a pull buoy, hand paddles and swim fins which will make some of the drills easier/more effective, but if you don't have them it's not a problem.&lt;/p&gt;

&lt;p&gt;Please book to avoid disappointment. There is a waiting list should no spaces be available.&lt;/p&gt;

&lt;p&gt;If you cannot attend please ensure you cancel more than 24hrs in advance, cancellations after this or no shows will still be charged.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857840</link>
      <guid>https://crowboroughtri.org/event-6857840</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 03 Dec 2026 18:15:00 GMT</pubDate>
      <title>Indoor cycling (3 Dec 2026)</title>
      <description>&lt;br&gt;
Build your bike fitness with this coached session in the spinning studio at Crowborough Leisure Centre.&lt;br&gt;

&lt;p&gt;Don't forget to bring a water bottle and a towel. Bikes have traditional toe clips for use with trainers &amp;amp; SPD(mtb) style pedals.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please book your class online. If you cannot attend, please ensure you cancel more than 24hrs prior to the session, as cancellations after this time or no shows will still be charged.&lt;/p&gt;

&lt;p&gt;Please remember to wipe down your bike and loosen/lower the seat/handlebars at the end of the class.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857857</link>
      <guid>https://crowboroughtri.org/event-6857857</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 07 Dec 2026 18:00:00 GMT</pubDate>
      <title>Pool Swimming (7 Dec 2026)</title>
      <description>&lt;br&gt;

&lt;p&gt;This is a Coached Swim Session, open to all abilities with six lanes seeded by Critical Swim Speed.&lt;/p&gt;

&lt;p&gt;Ideally you will require a pull buoy, hand paddles and swim fins which will make some of the drills easier/more effective, but if you don't have them it's not a problem.&lt;/p&gt;

&lt;p&gt;Please book to avoid disappointment. There is a waiting list should no spaces be available.&lt;/p&gt;

&lt;p&gt;If you cannot attend please ensure you cancel more than 24hrs in advance, cancellations after this or no shows will still be charged.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857841</link>
      <guid>https://crowboroughtri.org/event-6857841</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 10 Dec 2026 18:15:00 GMT</pubDate>
      <title>Indoor cycling (10 Dec 2026)</title>
      <description>&lt;br&gt;
Build your bike fitness with this coached session in the spinning studio at Crowborough Leisure Centre.&lt;br&gt;

&lt;p&gt;Don't forget to bring a water bottle and a towel. Bikes have traditional toe clips for use with trainers &amp;amp; SPD(mtb) style pedals.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please book your class online. If you cannot attend, please ensure you cancel more than 24hrs prior to the session, as cancellations after this time or no shows will still be charged.&lt;/p&gt;

&lt;p&gt;Please remember to wipe down your bike and loosen/lower the seat/handlebars at the end of the class.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857858</link>
      <guid>https://crowboroughtri.org/event-6857858</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 14 Dec 2026 18:00:00 GMT</pubDate>
      <title>Pool Swimming (14 Dec 2026)</title>
      <description>&lt;br&gt;

&lt;p&gt;This is a Coached Swim Session, open to all abilities with six lanes seeded by Critical Swim Speed.&lt;/p&gt;

&lt;p&gt;Ideally you will require a pull buoy, hand paddles and swim fins which will make some of the drills easier/more effective, but if you don't have them it's not a problem.&lt;/p&gt;

&lt;p&gt;Please book to avoid disappointment. There is a waiting list should no spaces be available.&lt;/p&gt;

&lt;p&gt;If you cannot attend please ensure you cancel more than 24hrs in advance, cancellations after this or no shows will still be charged.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857842</link>
      <guid>https://crowboroughtri.org/event-6857842</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Dec 2026 18:15:00 GMT</pubDate>
      <title>Indoor cycling (17 Dec 2026)</title>
      <description>&lt;br&gt;
Build your bike fitness with this coached session in the spinning studio at Crowborough Leisure Centre.&lt;br&gt;

&lt;p&gt;Don't forget to bring a water bottle and a towel. Bikes have traditional toe clips for use with trainers &amp;amp; SPD(mtb) style pedals.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please book your class online. If you cannot attend, please ensure you cancel more than 24hrs prior to the session, as cancellations after this time or no shows will still be charged.&lt;/p&gt;

&lt;p&gt;Please remember to wipe down your bike and loosen/lower the seat/handlebars at the end of the class.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857861</link>
      <guid>https://crowboroughtri.org/event-6857861</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 21 Dec 2026 18:00:00 GMT</pubDate>
      <title>Pool Swimming (21 Dec 2026)</title>
      <description>&lt;br&gt;

&lt;p&gt;This is a Coached Swim Session, open to all abilities with six lanes seeded by Critical Swim Speed.&lt;/p&gt;

&lt;p&gt;Ideally you will require a pull buoy, hand paddles and swim fins which will make some of the drills easier/more effective, but if you don't have them it's not a problem.&lt;/p&gt;

&lt;p&gt;Please book to avoid disappointment. There is a waiting list should no spaces be available.&lt;/p&gt;

&lt;p&gt;If you cannot attend please ensure you cancel more than 24hrs in advance, cancellations after this or no shows will still be charged.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857844</link>
      <guid>https://crowboroughtri.org/event-6857844</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 24 Dec 2026 18:15:00 GMT</pubDate>
      <title>Indoor cycling (24 Dec 2026)</title>
      <description>&lt;br&gt;
Build your bike fitness with this coached session in the spinning studio at Crowborough Leisure Centre.&lt;br&gt;

&lt;p&gt;Don't forget to bring a water bottle and a towel. Bikes have traditional toe clips for use with trainers &amp;amp; SPD(mtb) style pedals.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please book your class online. If you cannot attend, please ensure you cancel more than 24hrs prior to the session, as cancellations after this time or no shows will still be charged.&lt;/p&gt;

&lt;p&gt;Please remember to wipe down your bike and loosen/lower the seat/handlebars at the end of the class.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857862</link>
      <guid>https://crowboroughtri.org/event-6857862</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 07 Jan 2027 18:15:00 GMT</pubDate>
      <title>Indoor cycling (7 Jan 2027)</title>
      <description>&lt;br&gt;
Build your bike fitness with this coached session in the spinning studio at Crowborough Leisure Centre.&lt;br&gt;

&lt;p&gt;Don't forget to bring a water bottle and a towel. Bikes have traditional toe clips for use with trainers &amp;amp; SPD(mtb) style pedals.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please book your class online. If you cannot attend, please ensure you cancel more than 24hrs prior to the session, as cancellations after this time or no shows will still be charged.&lt;/p&gt;

&lt;p&gt;Please remember to wipe down your bike and loosen/lower the seat/handlebars at the end of the class.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857865</link>
      <guid>https://crowboroughtri.org/event-6857865</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 11 Jan 2027 18:00:00 GMT</pubDate>
      <title>Pool Swimming (11 Jan 2027)</title>
      <description>&lt;br&gt;

&lt;p&gt;This is a Coached Swim Session, open to all abilities with six lanes seeded by Critical Swim Speed.&lt;/p&gt;

&lt;p&gt;Ideally you will require a pull buoy, hand paddles and swim fins which will make some of the drills easier/more effective, but if you don't have them it's not a problem.&lt;/p&gt;

&lt;p&gt;Please book to avoid disappointment. There is a waiting list should no spaces be available.&lt;/p&gt;

&lt;p&gt;If you cannot attend please ensure you cancel more than 24hrs in advance, cancellations after this or no shows will still be charged.&lt;/p&gt;</description>
      <link>https://crowboroughtri.org/event-6857867</link>
      <guid>https://crowboroughtri.org/event-6857867</guid>
      <dc:creator />
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