Don't forget to bring a water bottle and a towel. Bikes have traditional toe clips for use with trainers & SPD(mtb) style pedals.
Please book your class online. If you cannot attend, please ensure you cancel more than 24hrs prior to the session, as cancellations after this time or no shows will still be charged.
Please remember to wipe down your bike and loosen/lower the seat/handlebars at the end of the class.
This is a Coached Swim Session, open to all abilities with six lanes seeded by Critical Swim Speed.
Ideally you will require a pull buoy, hand paddles and swim fins which will make some of the drills easier/more effective, but if you don't have them it's not a problem.
Please book to avoid disappointment. There is a waiting list should no spaces be available.
If you cannot attend please ensure you cancel more than 24hrs in advance, cancellations after this or no shows will still be charged.
CROWBOROUGH TRI CLUB
crowboroughtri.org